Book recommendation: Reset, by David Murray

As some of you know, I had a heart attack in October. During my recovery period my wife flagged a book that she thought I might find valuable to read. She was right – she usually is! The book was David Murray’s ‘Reset’. I think I’d been aware of it, but I’d not paid adequate attention to it.

Interestingly, ‘reset’ was a word that had occurred to us as a theme in my recovery. Another point of resonance was the fact that David Murray had written the book in the aftermath of some severe health crises of his own. Health crises have a way of binging us to a standstill – like an unforced sabbatical – and give us an opportunity to evaluate – and reset.

In ‘Reset’ David Murray uses the image of a car that’s gone into the garage for what we call an MOT in our part of the world (currently in Northern Ireland, it just happens that the MOTs really need an MOT!). The book is an opportunity to review how we are doing – physically, mentally, spiritually, emotionally and relationally – and we are taken systematically through a series of ‘bays’ in which various aspects of our lives can be challenged with a view to reset.

David writes in a way that is theologically solid, soundly practical, and pastorally insightful.

There are ten chapters (all conveniently fitted with words beginning with R!).

1- Reality Check
2- Review
3- Rest (on sleep)
4- Re-Create (on the body)
5- Relax (on the mind)
6- Rethink (on identity)
7- Reduce (on purpose)
8- Refuel (on health + energy)
9- Relate (to God and others)
10- Resurrection (on newness)

If you are a Christian in any kind of leadership, or simply trying to keep up with the fast pace of 21st century life, you need to read this book! While your circumstances may not allow you to implement everything the book might suggest (it’s all very well for Roger Federer to sleep 11/12 hours per day), at the very least the book encourages you to review how you are living.

I should add that David has written the book mainly with men in mind. His wife, Shona, has written a very similar book where the applications relate more to women: it is Called ‘Refresh.’

I should also add that Pauline and I will be chatting to David and Shona about their books for an episode of the podcast: watch out for it in early March.